The Andiappan Chair Masterclass: Intermediate to Advanced Level
AVERAGE DURATION |
140 Minutes |
|---|---|
PROPS |
Yoga Chair, Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
600-650 |
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Description
This comprehensive yoga class uses the chair as an advanced prop to help dedicated practitioners safely explore complex postures and correct anatomical imbalances.
Through professional yoga instruction, you will isolate muscle groups to build strength and access deeper backbends and inversions without joint strain.
Offering targeted yoga therapy at home, this sequence deeply opens the chest, decompresses the spine to relieve lower back pain, and releases chronic shoulder tension.
Perfect for intermediate students and yoga teachers looking to refine their alignment—set up your chair and unroll your mat for a grounded, educational practice.