Reclaim Your Energy & Peace Through Conscious Breathing
AVERAGE DURATION |
20 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
40-60 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This 20 mins transformative class blends ancient pranayama techniques with modern mindfulness to help you break free from chronic stress and emotional exhaustion. Each session guides you through powerful yet accessible breathing practices that actively repair your nervous system, release stored tension from past trauma, and restore your natural vitality.
Your breath is always with you; let's make it your most powerful tool for healing and transformation.