Yoga for Better Core Control in Women
AVERAGE DURATION |
53 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
500-550 |
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Description
Join Master Shreya for this empowering online yoga class specifically designed to enhance core strength and control for women. This class is suitable for all levels, with Master Shreya providing modifications to ensure everyone can participate comfortably.
In this session, she will guide you through a variety of poses and techniques that focus on developing stability, balance, and overall body awareness. You’ll learn how to effectively engage your core in everyday activities, enhancing your posture and preventing injuries.