60-Minute Basic Vinyasa Class
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
Join this Basic Vinyasa class to flow, breathe, and recharge! This welcoming practice connects movement with breath, making it ideal for beginners or anyone looking to refine their technique. You’ll experience stress relief, increased energy, and improved flexibility—all essential for busy professionals.
As you build strength and enhance your focus, you’ll find yourself better equipped to tackle daily challenges. Whether you're sitting at a desk all day or on the go, this class helps counterbalance those physical demands.