Detox Yoga Flow
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
350-400 |
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Description
Join Master Yogajit for a rejuvenating Detox Flow class designed to cleanse both body and mind. This dynamic sequence incorporates a blend of invigorating poses and breathwork to stimulate your digestive system, enhance circulation, and promote overall detoxification.
As he flow through a series of sun salutations and twists, you'll engage your core and release tension, helping to eliminate accumulated stress and toxins. Each movement is thoughtfully integrated to encourage the body's natural detox processes, leaving you feeling refreshed and revitalized.