适合初学者的瑜伽序列
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
50 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
250-300 |
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Description
在這課堂中，主要練習下身伸展的動作，因為都市人工作關係經常坐多個小時，令盤骨和梨狀肌繃緊，同時也要鍛鍊腿部和腳腕肌肉訓練，肌肉是支撐各個關節，減少失平衡和扭傷的機會。