Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

0 Minutes
The Healer - Restorative Yoga For Relaxation
47 Minutes
Letting Go and Finding Peace: A Guided Meditation on Surrender and Gratitude
15 Minutes
Five Elements Meditation Practice
43 Minutes
Yoga in gravidanza, per tutti i trimestri
58 Minutes
Harmonizing Hormones: Yoga for PCOS Management and Balance
7 Minutes
Simple Poses To Take Care Of Your Spinal Health
15 Minutes
15 Minutes Office Break Yoga
53 Minutes
Hatha Yoga Alignment Focus
3 Minutes
How To Increase Arm Power With Wheel Pose
40 Minutes
全身伸展瑜珈 改善身體循環
40 Minutes
Inversion Basic - Build Strength For Your Inversion Practice
10 Minutes
Morning practice to energize your body and mind
60 Minutes
Yoga For Back Care
61 Minutes
Hatha Yoga To Promote Calmness Of The Mind, Spirit And Body
19 Minutes
Adventure into Space Kids Yoga
40 Minutes
如何善用瑜伽提升能源
10 Minutes
How To Begin Headstand Practice
50 Minutes
Full Body Release For Athletes
60 Minutes
Yin Yoga To Relax And Recharge
60 Minutes
Yoga for Sports Endurance and Strength
60 Minutes
Hatha yoga multilevel for flexible body and stronger mind
15 Minutes
பக்காசனத்தை படிப்படியாக எப்படி செய்வது
50 Minutes
Slimming Yoga For a Fitter Body
33 Minutes
காக்காசனத்தை எளிதாகக் கற்றுக் கொள்ளுங்கள்
60 Minutes
Flow into Strength: Discover Ashtanga Vinyasa Yoga
63 Minutes
Harmony in Motion: Unleash Your Inner Strength with Hatha Flow Yoga
64 Minutes
Core Yoga for Balance and Alignment
60 Minutes
Sun Vinyasa to Tone up Your Body
12 Minutes
How To Deepen Standing Backbend For Drop Back
63 Minutes
Yoga to Develop Strength and Flexibility
120 Minutes
Andiappan Yoga - Inversion 101
30 Minutes
How To Do Parivrtta Uthitha Dandasana
5 Minutes
How To Do Tripod Headstand
7 Minutes
Elevate Your Practice: Step-by-Step to a Perfect Handstand
6 Minutes
How To Approach Celibate Pose With Blocks
60 Minutes
Focus on Core Conditioning
58 Minutes
Vinyasa for Cardio and Explosiveness
61 Minutes
Core Yoga - Intermediate Level
180 Minutes
Andiappan Yoga - A Complete Twisting Guide To Stretch And Strengthen
30 Minutes
30 Mins Advanced Mobility and Stretch Yoga Sequence with Wall Support
60 Minutes
Mind Body Balance
90 Minutes
Andiappan Chair Series - Deepen Your Backbends Safely
120 Minutes
Andiappan Yoga - All About Backbends
120 Minutes
Andiappan Yoga - Hips and Hamstrings Series I
50 Minutes
Hatha Multilvel with Hips and Hamstrings Focused Poses
90 Minutes
Andiappan Yoga - To Free The Tension On Your Shoulders and Upper Back
90 Minutes
Andiappan Yoga - A heart opening sequence
90 Minutes
Andiappan Yoga - Make Inversions Fun and Accessible With Chair
120 Minutes
Andiappan Yoga - A Yoga Twists Routine To Improve Digestion
75 Minutes
Beginner's Guide to Mastering Inversions
60 Minutes
Discover Your Body And Expand Your Awareness
104 Minutes
Andiappan Yoga - Wall Series
60 Minutes
Deepen Your Practice With Consciousness
120 Minutes
Andiappan Yoga - Improve Your Forward Bends With Stability And Fluidity
90 Minutes
Ultimate Hips And Hamstrings Series
55 Minutes
Core Yoga - Intermediate to Advanced Level
125 Minutes
Andiappan Yoga - Twisting For Flexibility
90 Minutes
Andiappan Wall Series: Level Up Your Practice With Wall Support

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Cathy
Yogajit
Shreya
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.