Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

10 Minutes
10 Minutes Balancing Sequence To Improve Stability Of The Body
63 Minutes
Deep Yoga Nidra to escape the hustle and bustle of daily life.
60 Minutes
Care For Your Neck, Shoulders And Back
3 Minutes
How To Release Neck Tension After Practicing Headstand
25 Minutes
Yoga Wheel for your Spine and Neck
6 Minutes
Alternate Nostril Breathing For Destress
60 Minutes
Guided Pranayama And Mindful Meditation
47 Minutes
The Journey - Hatha Yoga For Oneness
30 Minutes
Connect to real-self Meditation
7 Minutes
7 Minutes Warm Up For Vinyasa Flow
60 Minutes
Unwind Your Way to Peace: Join this Pavanamuktasana Yoga Class
60 Minutes
Ease into Serenity: Gentle Yoga Therapy for Beginners
10 Minutes
10 Minutes Flow To Increase Core Strength
55 Minutes
Yoga Balance - Explore Your Centre Of Gravity
30 Minutes
Explore Inner Space Meditation
45 Minutes
紓緩壓力的修復瑜伽
50 Minutes
Slimming Yoga To Get Fit And Strong
60 Minutes
Keep Your Spine Healthy and Happy
50 Minutes
Find Stability In Hatha Vinyasa
46 Minutes
Slimming Yoga For Weight Loss & Toning
60 Minutes
Yoga for Sports Endurance and Strength
6 Minutes
How To Approach Celibate Pose With Blocks
60 Minutes
Core Conditioning For Strength And Stability
60 Minutes
Practice Hatha Multilevel to Align Your Body
30 Minutes
Strengthen your Inversion Poses with the Wheel Prop
60 Minutes
Yoga Balance, To Improve your Strength and Stability
48 Minutes
Core Yoga To Strengthen Your Lower Body
60 Minutes
Core Yoga To Build Upper Body Strength
60 Minutes
Radiate and Rise: Sun Vinyasa Flow
59 Minutes
A Comprehensive Hatha Yoga for All Ages
56 Minutes
Unlocking Handstand Basics
60 Minutes
Ashtanga Vinyasa Yoga - Primary Series
30 Minutes
How To Do Parivrtta Uthitha Dandasana
70 Minutes
Advance Your Practice - Multilevel Hatha II
60 Minutes
Power Yoga For Strength, Flexibility And Balance
73 Minutes
Hatha Multilevel Yoga for All-Encompassing Progress
15 Minutes
How To Prepare Your Body For Deep Backbends
90 Minutes
முக்காலி சிரசாசனத்தை (Tripod Head Stand) செய்வது எப்படி?
90 Minutes
Ultimate Hips And Hamstrings Series
90 Minutes
Andiappan Yoga - To Free The Tension On Your Shoulders and Upper Back
75 Minutes
Mastering Balance and Alignment - Andiappan Yoga Wall Series
120 Minutes
Andiappan Wall Series: Deepen Your Practice With Wall Support
60 Minutes
Rooted & Radiant: Yoga for Strength & Stability
125 Minutes
Andiappan Yoga - Twisting For Flexibility
124 Minutes
Andiappan Yoga - Complete Focus On Shoulders and Upper Back
60 Minutes
Explore Your Limit And Challenge Your Practice
113 Minutes
Andiappan Yoga - Hip Opening
120 Minutes
Andiappan Yoga - A Yoga Twists Routine To Improve Digestion
60 Minutes
Hatha Yoga to Elevate your Practice
120 Minutes
Andiappan Yoga - Improve Your Forward Bends With Stability And Fluidity
90 Minutes
Take A Journey To Your Upper Body
104 Minutes
Andiappan Yoga - Wall Series
120 Minutes
Andiappan Yoga - Hips and Hamstrings Series I
97 Minutes
Andiappan Yoga - Complete Core Conditioning
90 Minutes
Andiappan Yoga - Make Inversions Fun and Accessible With Chair
120 Minutes
Andiappan Yoga - All About Backbends
115 Minutes
Andiappan Yoga - Wall Series (Beginner Friendly)

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Shreya
Vanessa
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.