Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

60 Minutes
Pranayama To Promote Holistic Health
10 Minutes
Torso Toning: Strengthen and Stretch
25 Minutes
Yoga Adventure: A Journey to the World Trip
17 Minutes
Sequence for Shoulders & Upper Back
47 Minutes
The Journey - Hatha Yoga For Oneness
60 Minutes
Restorative Yoga For Insomnia And Stress
60 Minutes
Yoga Made Easy
40 Minutes
Yoga For Hip and Lower Back Release
60 Minutes
Stretch and Strengthen
5 Minutes
How To Do Side Crow Pose
15 Minutes
15 Minutes Introduction To Sun Salutation Series II
18 Minutes
Yoga to Protect and Relieve the Shoulders
65 Minutes
முதுகு வலியிலிருந்து நிவாரணம் பெற யோகா
7 Minutes
7 Minutes Warm Up For Vinyasa Flow
63 Minutes
Slimming Yoga To Shed Pounds And Tone Up
60 Minutes
Keep Your Spine Healthy and Happy
50 Minutes
Inversion: A Beginner's Guide
30 Minutes
30-minute Basic Level Sun Vinyasa series
60 Minutes
Breath and Meditate in Sound Bath
30 Minutes
How To Prepare For Grasshopper Pose
30 Minutes
How To Do Hanumanasana
60 Minutes
Power Yoga For Strength, Flexibility And Balance
60 Minutes
Core Conditioning For Strength And Stability
7 Minutes
How To Do Pigeon Pose With Backbend Variations
120 Minutes
Deep And Detoxifying Twists
5 Minutes
How To Do Tripod Headstand
53 Minutes
Hatha Yoga Intermediate Challenge
30 Minutes
30 Minutes Power Yoga For Incredible Strength
57 Minutes
Intermediate Level Yoga Practice with Wheel Prop
100 Minutes
Twist and Transform - Andiappan Yoga Twisting Theme
60 Minutes
Core Power Yoga 
60 Minutes
Empower Your Center: Ignite Your Core
60 Minutes
Expand Your Practice
103 Minutes
Improve Posture with Flexible and Strong Hip and Hamstring
56 Minutes
Fun And Playful Bonding Class With Your Child
60 Minutes
Unlock Your Backbends
60 Minutes
The Secrets To Advanced Hip Focused Postures
30 Minutes
30 Minutes Standing Sequence For Runners And Hikers
90 Minutes
Andiappan Yoga - To Free The Tension On Your Shoulders and Upper Back
120 Minutes
Andiappan Yoga - All About Backbends
104 Minutes
Andiappan Yoga - Wall Series
63 Minutes
Slimfit Yoga for Toning, Strengthening, and Weight Loss
30 Minutes
30-Minute Core Practice to Build Endurance
90 Minutes
Andiappan Wall Series: Level Up Your Practice With Wall Support
117 Minutes
Andiappan Yoga - Full Sequence To Strengthen Your Hips and Hamstrings
120 Minutes
Andiappan Yoga - Improve Your Forward Bends With Stability And Fluidity
75 Minutes
Mastering Balance and Alignment - Andiappan Yoga Wall Series
97 Minutes
Andiappan Yoga - Complete Core Conditioning
60 Minutes
Advanced Sun Vinyasa
60 Minutes
Bend, Don't Break
90 Minutes
முக்காலி சிரசாசனத்தை (Tripod Head Stand) செய்வது எப்படி?
90 Minutes
Ultimate Hips And Hamstrings Series
50 Minutes
Core Power Yoga for Cardio & Endurance
180 Minutes
Andiappan Yoga - A Complete Twisting Guide To Stretch And Strengthen
113 Minutes
Andiappan Yoga - Hip Opening
60 Minutes
Explore Your Limit And Challenge Your Practice
55 Minutes
Core Yoga - Intermediate to Advanced Level
124 Minutes
Andiappan Yoga - Complete Focus On Shoulders and Upper Back

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Cathy
Yogajit
Shreya
Vanessa
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.