Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

49 Minutes
கர்ப்ப காலத்திற்கான யோகாசன பயிற்சி முறைகள்
38 Minutes
The Activation - Therapeutic Yoga For Joint Mobility
9 Minutes
10 Minutes Body And Breath Awareness Practice
61 Minutes
Therapeutic Yin Yoga
8 Minutes
How To Do The Wheel Pose
62 Minutes
Therapeutic Yoga with Chair and Wall Support
60 Minutes
Hip Opening Yoga Routine
60 Minutes
Morning Detox and Rejuvenation
60 Minutes
Balance In Stillness
8 Minutes
Yoga For Sensitive Knees And Pain Relief Series II
40 Minutes
Inversion Basic - Build Strength For Your Inversion Practice
62 Minutes
瑜伽治療:關節護理篇
60 Minutes
Care For Your Neck, Shoulders And Back
60 Minutes
Yoga Therapy To Transform Your Health & Well-Being
45 Minutes
瑜伽治療:脊椎保健
60 Minutes
Well Rounded Yoga For Hips And Hamstrings
25 Minutes
स्टिफनेस को दूर करने और प्रतिक्रिया को बहतर बनाने के लिए नर्व फ्लॉसिंग तकनीक
20 Minutes
20 Minutes Standing Sequence For Full Body
24 Minutes
Express Core Conditioning
50 Minutes
Gentle Flow Yoga for a Calm Mind and Strong Body
60 Minutes
Radiate and Rise: Sun Vinyasa Flow
25 Minutes
Inversions: Essential Core Drills for Beginners and Intermediates
105 Minutes
Andiappan Yoga- Front Bending
30 Minutes
30 Mins Dynamic Core Yoga Class
62 Minutes
Build a Strong Foundation: Core Yoga for Everyone
58 Minutes
Vinyasa for Cardio and Explosiveness
60 Minutes
Dynamic Hatha Vinyasa: Strength & Flexibility for Athletes
60 Minutes
開髖強化練習 解鎖一字馬
64 Minutes
Core Yoga for Balance and Alignment
105 Minutes
Andiappan Yoga Wall Series: Strength, Flexibility, and Coordination
74 Minutes
Advance Your Practice - Multilevel Hatha I
65 Minutes
Hatha Flow - Intermediate to Advanced Level
53 Minutes
Hatha Yoga Intermediate Challenge
60 Minutes
Total Body Tone Up
45 Minutes
Understand And Release Your Hips And Hamstrings
56 Minutes
Fun And Playful Bonding Class With Your Child
60 Minutes
Yoga For Healthy Growth And Development
60 Minutes
Sun Vinyasa to Tone up Your Body
60 Minutes
Core Stability Yoga
60 Minutes
Explore Your Limit And Challenge Your Practice
120 Minutes
Andiappan Yoga - A Yoga Twists Routine To Improve Digestion
60 Minutes
Flow into Strength – Hatha Vinyasa for Balance & Energy
97 Minutes
Andiappan Yoga - Complete Core Conditioning
90 Minutes
Take A Journey To Your Upper Body
113 Minutes
Andiappan Yoga - Hip Opening
38 Minutes
30-Minute Vinyasa Flow Sequence
75 Minutes
Mastering Balance and Alignment - Andiappan Yoga Wall Series
52 Minutes
Upside Down Bliss: Elevate Your Practice with Inversion Yoga Poses
60 Minutes
Advanced Sun Vinyasa
90 Minutes
Andiappan Chair Series - Deepen Your Backbends Safely
124 Minutes
Andiappan Yoga - Complete Focus On Shoulders and Upper Back
58 Minutes
Hatha Yoga Fusion for All Levels of Practice
92 Minutes
Andiappan Wall Series: Wall Support For Inversion And Building Strength
104 Minutes
Andiappan Yoga - Wall Series
60 Minutes
Mind Body Balance
55 Minutes
Core Yoga - Intermediate to Advanced Level
60 Minutes
Hatha Flow Yoga for Strength and Serenity
90 Minutes
Andiappan Yoga - To Free The Tension On Your Shoulders and Upper Back
60 Minutes
Hatha Yoga to Elevate your Practice

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Cathy
Yogajit
Shreya
Vanessa
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.