Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

60 Minutes
Yoga for Pelvic Floor Strengthening
22 Minutes
Mum & Kids Yoga: Unwind and Relax
60 Minutes
Yoga For Everyone: A Beginner's Guide
60 Minutes
Improve Balance And Challenge Your Centre Of Gravity
60 Minutes
Yoga Therapy To Transform Your Health & Well-Being
7 Minutes
Different Approach Of Bakasana
60 Minutes
Building Foundation in Hatha
30 Minutes
30分鐘 正念內觀陰瑜伽
5 Minutes
How To Warm Up With Sun Salutation
60 Minutes
Yin Yoga For Full Body Release
20 Minutes
Simple stretching sequence to practice during pregnancy
64 Minutes
Gentle Yoga Therapy with Chair
60 Minutes
Yin Yoga For Deep Release
60 Minutes
Support Your Back With Strength And Flexibility
10 Minutes
10 Minutes Practice For Core Activation
26 Minutes
Unlock the power within you with our Chakra Meditation class
3 Minutes
Mantra Chanting For Protection
60 Minutes
Sun Vinyasa Flow To Awaken Your Energy
45 Minutes
瑜伽治療:脊椎保健
57 Minutes
哈達瑜伽 (基礎班)
53 Minutes
Hatha Multi-level
37 Minutes
Nurturing Little Yogis: Assisting Your Child in Yoga with Playful Fun
120 Minutes
Deep And Detoxifying Twists
30 Minutes
30 mins Sun Vinyasa - Advanced Series
5 Minutes
How To Do Half And Full Headstand
60 Minutes
Yoga For Upper Body Strength
30 Minutes
30 Minutes Standing Sequence For Runners And Hikers
120 Minutes
Andiappan Yoga - Inversion 101
60 Minutes
Flow into Strength: Discover Ashtanga Vinyasa Yoga
70 Minutes
Advance Your Practice - Multilevel Hatha II
60 Minutes
安全舒適 後彎練習
60 Minutes
Power Yoga For Revitalisation
25 Minutes
Inversions: Essential Core Drills for Beginners and Intermediates
63 Minutes
Harmony in Motion: Unleash Your Inner Strength with Hatha Flow Yoga
30 Minutes
30 Minutes Energising Flow For Flexibility and Balance
55 Minutes
Core Yoga: A Whole Body Workout
60 Minutes
Advance Your Practice With Awareness
100 Minutes
Elevate Your Practice: Andiappan Yoga Wall Series - Reach New Heights of Strength and Alignment
50 Minutes
Slimming Yoga For a Fitter Body
58 Minutes
Hatha Yoga Fusion for All Levels of Practice
125 Minutes
Andiappan Yoga - Twisting For Flexibility
88 Minutes
Andiappan Yoga - Twisting Using Different Approaches
120 Minutes
Andiappan Yoga - A Yoga Twists Routine To Improve Digestion
120 Minutes
Andiappan Yoga - Improve Your Forward Bends With Stability And Fluidity
30 Minutes
30 Mins Advanced Mobility and Stretch Yoga Sequence with Wall Support
60 Minutes
Hatha Flow Yoga for Strength and Serenity
60 Minutes
Flow into Strength – Hatha Vinyasa for Balance & Energy
90 Minutes
முக்காலி சிரசாசனத்தை (Tripod Head Stand) செய்வது எப்படி?
92 Minutes
Andiappan Wall Series: Wall Support For Inversion And Building Strength
93 Minutes
Andiappan Yoga - Core Strengthening
63 Minutes
Slimfit Yoga for Toning, Strengthening, and Weight Loss
104 Minutes
Andiappan Yoga - Wall Series
60 Minutes
Hatha Yoga to Elevate your Practice
115 Minutes
Andiappan Yoga - Wall Series (Beginner Friendly)
105 Minutes
Andiappan Yoga - Unlock Strength & Freedom in Your Hips & Hamstrings
52 Minutes
Upside Down Bliss: Elevate Your Practice with Inversion Yoga Poses
60 Minutes
Bend, Don't Break
90 Minutes
Andiappan Wall Series: Level Up Your Practice With Wall Support
60 Minutes
Deepen Your Practice With Consciousness

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Cathy
Yogajit
Shreya
Vanessa
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.