Yoga for Vitality: Awaken Your Inner Energy
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
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Description
In this revitalizing class led by Master Yogajit, you'll explore practices that enhance your prana (life force) and promote overall vitality. This session addresses common challenges like fatigue and stress, guiding you through mindful movements and breathwork that open the Manipura (Solar Plexus) chakra, empowering your energy center.
Experience therapeutic benefits such as increased stamina and improved mental clarity as you cultivate a deeper connection to your body and mind. With Master Yogajit's authentic guidance, you'll find inspiration to integrate these practices into your daily life, awakening a renewed sense of energy and purpose. Join us to embark on a journey towards holistic well-being and vitality.