Inversion: A Beginner's Guide
AVERAGE DURATION |
50 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Join this engaging online designed to introduce you to the world of inversions in yoga. This beginner-friendly session will guide you through essential poses that elevate your practice and offer a fresh perspective, both physically and mentally.
In this class, you will learn the foundational principles of inversions, including poses such as Downward Facing Dog, Legs Up the Wall, and Head Stand.
Practice with the focus on safety, alignment, and using props to support your practice.