A Gentle 20-Minute Lying Down Relief Sequence Yoga Therapy for Edema:
AVERAGE DURATION |
20 Minutes |
|---|---|
PROPS |
Wall Support, Yoga Strap, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
In this 20-minute class, Dr. Yogananth presents an effective yoga therapy for edema, a condition characterized by swelling due to excess fluid in the body's tissues. Common causes of edema include prolonged sitting or standing, pregnancy, certain medications, and underlying health issues like heart, kidney, or liver conditions.
This gentle sequence focuses on supine and prone poses, making it perfect for those who may find standing or seated poses challenging. The practice aims to improve circulation, promote lymphatic drainage, and alleviate discomfort associated with swelling. Through targeted movements and breathwork, you'll learn how to effectively manage symptoms while comfortably lying down, enhancing your overall well-being.