Power Yoga For Strength And Focus
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
300-350 |
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Description
This is a 60-minute power yoga practice for building strength in the body and connecting to your awareness. This sequence awakens the energy in your body, tones and strengthens your legs, arms, and core. While holding some postures, you gain stability physically and mentally. You will also become more aware of your thought process, which can improve focus in your daily activities. In addition to a variety of strengthening poses, this class offers adequate good stretches for you to finish feeling refreshed. Modifications are given, move at your own pace and listen to your body.