7
How To Do Camel Pose
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AVERAGE DURATION |
7 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
60-80 |
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Description
This tutorial will teach you the proper alignment and technique to help you safely move into Camel Pose.
Camel Pose (Ustrasana) is a back-bending yoga posture that opens the entire front side of the body and strengthens the back. Practising this posture correctly helps to maintain a healthy spine, stimulates spinal nerves and boost the energy in the body.