30分鐘 正念內觀陰瑜伽
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Bolster |
LEVEL |
Beginner |
CALORIES BURNT |
100-180 |
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Description
本節陰瑜伽強調舒緩平常忽略的深層僵硬的肌肉。可以利用輔助工具幫助，進入不同的姿勢並作停留，放鬆身體的結締組織及打開關節的自然的活動範圍，減緩老化。在呼吸及正念的覺知之間，讓我們好好觀照身心空間，知足和感恩。適合所有程度學員。