30 Mins Mastering Vinyasa Drills and Transitions
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
300-350 |
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Description
Join Dr. Yogananth Andiappan for an invigorating 30-minute session focused on mastering Vinyasa drills and transitions. This class is designed for practitioners of all levels who wish to deepen their understanding of Vinyasa flow, enhance their practice, and refine their movement.
Engage in specific drills that target key Vinyasa transitions, helping you build strength and fluidity while connecting breath with movement for a deeper sense of awareness.