Inversion Preparation for Beginners: Start Your Upside Down Journey
AVERAGE DURATION |
120 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Moderate |
CALORIES BURNT |
450-500 |
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Description
Join this class designed to prepare beginners for the world of inversions in yoga. Led by Dr. Yogananth, this session focuses on building strength and confidence while addressing common challenges like fear and imbalance. We will explore foundational poses that activate the Muladhara (Root) and Vishuddha (Throat) chakras, enhancing stability and communication within your practice. Poses such as Shoulder Stand, Half Shoulder Stand, and Plow Pose, along with targeted drills designed to strengthen the key muscles involved in inversions are covered in this class. These practices will enhance your stability and support, helping you feel more confident as you explore the world of upside-down poses.
As you learn to embrace the upside down, you'll experience therapeutic benefits such as improved circulation and reduced stress. Allow the gentle guidance of our experienced instructors to inspire you to cultivate resilience and balance, both on and off the mat.