Purify and Energize: Detox Yoga Practices from the Andiappan Tradition
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
Join Dr. Yogananth Andiappan for a transformative Detox Yoga class rooted in the Andiappan tradition. This session addresses daily challenges like stress and fatigue, guiding you to activate the Svadhisthana (Sacral) chakra for emotional balance and rejuvenation.
Through mindful movements and dynamic breathing techniques, you'll harness your prana (life energy) to promote internal cleansing and vitality. Experience therapeutic benefits such as improved digestion and increased energy levels, empowering you to release what no longer serves you.
Allow Dr. Andiappan’s authentic wisdom to inspire your journey of renewal and holistic well-being.