Yoga Balance - Intermediate Level Challenge
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
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Description
Join Dr. Yogananth for an invigorating Yoga Balance class specifically designed for intermediate-level students. This session focuses on enhancing your balance, core strength, and concentration through a series of carefully curated poses.
In this class, you'll explore a variety of standing and balancing postures, each aimed at building stability while challenging your focus. As you flow from one pose to the next, you’ll not only strengthen your core but also cultivate mindfulness, allowing you to connect more deeply with your body and breath.
Expect to engage in transitions and hold poses that test your balance, helping you improve coordination and stability. This practice is perfect for those looking to refine their skills on the mat, enhance their overall strength.