10
10 Minutes Warm Up Routine
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
30-60 |
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Description
Warm-up is crucial for yoga practice to prevent injuries by loosening your joints and improving blood circulation to the body. It also helps prepare your mind and muscles for the movements or postures you are going to perform.
Start this session to warm your body up!