Andiappan Yoga - Twisting Theme
AVERAGE DURATION |
120 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
500-550 |
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Description
Join Dr. Yogananth Andiappan in this 120 mins invigorating yoga class focused on the transformative power of twisting poses. Twists promote spinal health by enhancing flexibility and alleviating tension, while also stimulating digestion and relieving constipation.
These movements strengthen the nerves and improve circulation, promoting overall vitality. Additionally, twisting aids in detoxification by helping to remove toxins from the body and stimulates kidney function.
Dr. Andiappan will guide you through a series of mindful twisting poses, ensuring a rejuvenating experience for practitioners of all levels. Embrace the holistic benefits of twisting and transform your yoga practice!