A 15 - Minute Standing Yoga Therapy Relief Sequence for Edema
AVERAGE DURATION |
17 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Beginner |
CALORIES BURNT |
100-120 |
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Description
In this 15-minute class, Dr. Yogananth presents an effective yoga therapy for edema, a condition characterized by swelling due to excess fluid in the body's tissues. Common causes of edema include prolonged sitting or standing, pregnancy, certain medications, and underlying health issues like heart, kidney, or liver conditions.
This gentle standing sequence focuses on supine poses, making it perfect for those who may find lying down or seated poses challenging. The practice aims to improve circulation, promote lymphatic drainage, and alleviate discomfort associated with swelling.
Through targeted movements and breathwork, you'll learn how to effectively manage symptoms while comfortably lying down, enhancing your overall well-being.