The Art of Mindful Pranayama and Meditation
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
Join this class, The Art of Mindful Pranayama and Meditation with Dr. Yogananth, a transformative 60-minute class designed to enhance your physical, mental, and emotional well-being. This session focuses on powerful breathing techniques that boost energy levels and promote a positive mood, making it ideal for those dealing with stress, insomnia, and depression.
Experience the physical benefits of improved lung capacity and reduced muscle tension, while also fostering mental clarity and emotional balance.
By harmonizing breath and mindfulness, you’ll cultivate relaxation, reduce stress hormones, and enhance overall vitality, empowering you to reclaim your peace and joy.