Pranayama Intermediate Level Practice
AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
300-350 |
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Description
In this intermediate-level Pranayama class, our experienced yoga master guides you through the art of breath control, emphasizing the profound connection between prana (life force) and daily well-being. Dr. Yogananth also explalns the details about the practice and philosophy of Namaste, exploring how gratitude can enhance your practice and life.
This class addresses common challenges like stress and anxiety, helping you cultivate inner calm and focus. Experience therapeutic benefits such as improved lung capacity and enhanced mental clarity, while balancing key energy centers (chakras) throughout your practice.