Yoga Balance: Intermediate Level
AVERAGE DURATION |
54 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
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Description
In this intermediate-level Yoga Balance class, let Dr. Yogananth guide you through techniques that enhance whole-body alignment and core strength. Addressing common challenges such as stress and fatigue, this practice focuses on improving agility and coordination, empowering you to navigate everyday life with ease.
Balancing poses enhances physical stability, improving coordination and agility in daily activities. It fosters mental clarity and focus, helping to reduce stress and anxiety. Regular practice builds resilience, empowering you to face challenges with confidence and grace.