Cobra Pose vs. Downward Facing Dog: What’s the Difference?
AVERAGE DURATION |
13 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
In this insightful video, Master Yogananth addresses common misconceptions surrounding poses such as Half Cobra, Full Cobra, and Upward Facing Dog. Each of these poses has distinct focus points, anatomical benefits, and unique effects on the body.
Join us as Master Yogananth clearly demonstrates and explains the differences between these three poses, providing expert guidance for your practice. You'll learn how to align your body properly and understand the specific benefits of each posture.
By participating in this class, you will gain a deeper comprehension of yoga, allowing you to maximize the benefits of your practice. Enjoy the transformative power of yoga under the expertise of our masters, and take your practice to the next level!