60
Move And Balance In Gentle Hatha
No.of Classes: 1
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-220 |
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Description
Let’s discover Hatha yoga today! No matter you are a complete beginner or a regular practitioner, this session is perfect for you to strengthen and stretch the whole body. You will move into poses that require balance, and you will be holding each pose for several breaths. It is a good way to balance your physical and emotional states.