60-Minute Yoga Sequence for Slimming and Toning
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Moderate |
CALORIES BURNT |
550-600 |
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Description
Join this invigorating class designed to slim and tone your body while enhancing overall well-being. This class is ideal for weight management and slimming, while also strengthening bones, muscles, and joints. It's perfect for those who appreciate a challenging workout and are ready to break a sweat!
Experience the therapeutic benefits of improved flexibility and muscle strength, while connecting with your deeper self through the practice of yoga.