3 Poses to Relieve Sciatic Pain Symptoms
AVERAGE DURATION |
14 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Moderate |
CALORIES BURNT |
100-120 |
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Description
This 13 mins yoga class designed to alleviate sciatic pain symptoms through three key poses. These targeted movements can help ease discomfort, improve mobility, and strengthen the legs, making daily activities more manageable. Regular practice of these poses not only alleviates pain but also enhances hip alignment, addressing the root causes of sciatic discomfort.
As Dr. Andiappan guides you through each pose, you'll discover how to release tension in the lower back and legs, promoting greater flexibility and strength. Whether you're dealing with chronic pain or simply looking to improve your mobility, this class offers effective solutions to support your journey toward wellness.