Gentle Seated Yoga Therapy for Edema: A 20-Minute Relief Sequence
AVERAGE DURATION |
20 Minutes |
|---|---|
PROPS |
Yoga Blocls, Yoga Strap, Wall Support |
LEVEL |
Beginner |
CALORIES BURNT |
50-100 |
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Description
In this 20-minute class, Dr. Yogananth shares an effective yoga therapy for edema, a condition characterized by swelling caused by excess fluid trapped in the body's tissues. Common causes of edema include prolonged sitting or standing, pregnancy, certain medications, and underlying health conditions such as heart, kidney, or liver issues.
This gentle sequence focuses on seated poses, making it ideal for those who may have difficulty with standing poses. The practice aims to improve circulation, promote lymphatic drainage, and alleviate discomfort associated with swelling. Through targeted movements and breathwork, you'll learn how to effectively manage symptoms and enhance your overall well-being.