30-Minute Core Practice to Build Endurance
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
|
LEVEL |
Advanced |
CALORIES BURNT |
200-250 |
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Description
Join Master Mahesh for "Core Power Class," a focused 30-minute core sequence that will strengthen your midsection and transform your practice. This engaging class not only tones your abs and back but also enhances stability and balance, essential for any athletic endeavor.
You'll discover the unique benefit of stimulating your metabolism, aiding in weight loss while cultivating mindful awareness throughout your movements.
Get ready to challenge yourself, build endurance, and connect with your core like never before. Elevate your fitness journey and unlock your inner strength with every powerful repetition!