Vinyasa Transitions Series 7 - Ardha Sirsasana => Avakra Viruchikasana => Padma Viruchikasana => Padma Karandavasana => Chaturanga Dandasana
AVERAGE DURATION |
12 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Advanced |
CALORIES BURNT |
220-250 |
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Description
Step into this Vinyasa Transitions Series 7, where you’ll embark on a challenging yet rewarding journey under the guidance of Master Mahesh. In this class Master Mahesh will lead you from Dolphin Pose into the dynamic Upright Scorpion, transitioning seamlessly into Lotus Scorpion, then flowing into Lotus Duck Pose, and finally landing in Chaturanga.
He will provide thorough instruction, ensuring you understand each transition and align your body correctly. With a focus on breathing (Pranayama) and mindful movement, you’ll cultivate strength and flexibility while exploring new depths in your practice.