Yoga Chair: Mastering Back Bends for Beginner
AVERAGE DURATION |
34 Minutes |
|---|---|
PROPS |
Yoga Chair |
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
Join Master Mahesh in this class designed for beginners to explore back-bending poses using a chair. This session addresses common challenges such as stiffness and tension in the back, guiding you to open the Anahata (Heart) chakra while enhancing flexibility and strength. With a focus on proper alignment and breath, you'll learn to harness prana (life energy) for improved posture and relaxation.
Experience the therapeutic benefits of reduced back pain and increased mobility, all while cultivating a sense of ease and confidence in your practice. Allow Master Mahesh’s authentic guidance to inspire you as you take these empowering steps toward a healthier, more vibrant you.