Inversion: Elevate Your Practice with Support
AVERAGE DURATION |
60 Minutes |
---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
350-400 |
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Description
Join Master Mahesh a rejuvenating inversion practice using blocks and wall support to enhance your strength and stability. This class focuses on core engagement and mindfulness in your breath, helping you find balance while exploring various inverted poses.
Perfect for all levels, you’ll learn to cultivate focus and confidence as you defy gravity. Experience the thrill of inversion while reaping benefits like improved circulation and enhanced mental clarity. Come elevate your practice—let's turn your perspective upside down together