Vinyasa Transitions Series 8 => Utkatasana => Padahasthasana => Chaturanga Dhandasana
AVERAGE DURATION |
16 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap, |
LEVEL |
Intermediate |
CALORIES BURNT |
150-200 |
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Description
Step into Vinyasa Transitions Series 8, where you can explore the poweful flow from Chair Pose to Padahasthasana, and ultimately to Chaturanga Dandasana. As you challenge yourself with Chair Pose, you'll engage your core and lower body, fostering stability and endurance.
Transitioning into Padahasthasana, we’ll focus on deepening your forward fold, promoting relaxation and enhancing hamstring flexibility. Finally, as you flow into Chaturanga Dandasana, you will cultivate upper body strength and awareness, learning how to execute each movement safely and effectively.