Core Power Yoga for Cardio & Endurance
AVERAGE DURATION |
50 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Advanced |
CALORIES BURNT |
450-500 |
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Description
Get ready to sweat, strengthen, and energize with Core Power Yoga, a dynamic blend of intense flows, controlled breathwork (pranayama), and deep core activation. This class combines powerful asanas with endurance-building sequences, keeping your heart rate up while improving flexibility and muscle tone.
Expect challenging transitions, fiery core work, and mindful movement designed to boost stamina and sculpt your body. The continuous flow of breath and movement enhances cardiovascular health, burns calories efficiently, and sharpens mental focus.
Whether you seek strength, resilience, or a powerful detox, this practice will leave you feeling empowered, balanced, and unstoppable.