The Upside Masterclass - Advanced Level
AVERAGE DURATION |
50 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
400-450 |
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Description
This class isn’t just about being upside down —it’s about building deep core strength, sharpening your balance, and facing the fears that often come with being inverted. You’ll work with the core muscles to stabilize from the inside out, while exploring how inversions can boost circulation, clear your mind, and help you feel more focused and calm.
Whether you’re refining your handstand or exploring headstands with more confidence, this class is your chance to push past limits and tap into a new level of physical and mental resilience.