Andiappan Yoga Wall Series
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
450-500 |
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Description
Join Master Mahesh for a transformative yoga class focused on poses with wall support, designed to enhance your practice and deepen your understanding of alignment. This class is suitable for all levels, whether you are a beginner seeking stability or an advanced practitioner looking to refine your technique. Learn how to modify poses using wall to avoid strain and promote a safe practice.
Using the wall as a prop, you will explore a variety of asanas that promote strength, balance, and flexibility. Master Mahesh will guide you through each pose, emphasizing proper alignment and encouraging mindful awareness of the body. With wall support, you’ll find it easier to hold poses, allowing you to fully experience their benefits without the fear of losing balance.