Vinyasa Transitions Series 1 - Malasana => Bakasana => Chaturanga
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
250-300 |
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Description
In this Vinyasa Traditions & Drills series, Master Mahesh guides you through the fundamentals of Ashtanga Vinyasa transitions with clarity and precision. He breaks down each posture step by step, ensuring you build confidence and safety in your practice.
The sequence includes Downward Facing Dog, Malasana, Bakasana, Chaturanga Dandasana, and Urdhva Mukha Svanasana. With detailed drills and mindful instruction, you’ll learn how to connect these poses seamlessly. This series of transition is designed to strengthen your foundation while deepening your understanding of Vinyasa flow.
Whether you are a beginner or advancing in your journey, Master Mahesh’s approach makes the practice accessible and empowering. Everyone interested in growing their Ashtanga Vinyasa transitions should explore this sequence to elevate their yoga practice.