Recharge & Restore – Hatha Yoga for Deep Renewal
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
150-200 |
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Description
This beginner-friendly Hatha Yoga class is designed to release tension, refresh your mind, and restore your energy. Through gentle postures, mindful breathing, and deep relaxation, you'll boost circulation, ease stress, and unlock lasting vitality. Perfect for resetting after long days, this practice balances your body and mind, leaving you feeling lighter, more focused, and fully recharged.
Plus, the controlled movements and breathwork support weight loss and toning by enhancing metabolism and deep core activation