Vinyasa Transitions Series 6 - Karandavasana => Avakra Viruchikasana => Chaturanga Dhandasana
AVERAGE DURATION |
9 Minutes |
|---|---|
PROPS |
Yoga Strap |
LEVEL |
Advanced |
CALORIES BURNT |
100-150 |
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Description
Step into the flow with Master Maesh’s Vinyasa Transitions Series 6, a powerful journey through balance, strength, and surrender. This practice invites you to explore the transition movement as you glide and lift from Karandavasana into the dynamic Avakra Viruchikasana, and land in Chaturanga Dhandasana.
“For practitioners navigating the challenge of arm balances, core stability, and controlled vinyasa transitions, this class breaks down Karandavasana into Avakra Viruchikasana and Chaturanga Dhandasana step by step—helping you understand the mechanics and practice safely without strain