Unlock Your Inner Strength with Ashtanga Vinyasa
AVERAGE DURATION |
65 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
550-600 |
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Description
Join Master Mahesh in this authentic Ashtanga Vinyasa class designed to harmonize the body and mind. Experience the benefits of dynamic sequences that enhance flexibility, strengthen your core, and promote mental clarity. This class addresses common daily challenges, such as stress and fatigue, by guiding you through mindful breathwork (pranayama) and postures (asanas) that align with the energy centers (chakras) of your body.
Master Mahesh will help you cultivate resilience and focus, empowering you to navigate life’s obstacles with grace. Let this practice inspire you to integrate yoga into your daily routine, fostering a deeper sense of well-being and balance.