Cleanse, Purify, Detox
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
260-280 |
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Description
Detox yoga is a simple and effective way to improve overall wellbeing. This session includes breathing techniques that enable full and complete inhalation and exhalation, offering a good supply of oxygen to different parts of the body; movements that improve blood circulation; and postures that target the abdomen, helping the body to remove toxins and stimulating digestion. It is recommended to practice in the morning with an empty stomach.
Cleanse, purify and detoxify your body through this yoga sequence! You will feel lighter and energized after the practice!