40
Andiappan Yoga - Headstand Dropback Practice
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
40 Minutes |
|---|---|
PROPS |
Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
200-300 |
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Description
Work on your headstand and drop back confidently with step-by-step guidance.
Master Mahesh introduces drills to help you open your chest and warm up the back to prepare for dropback from headstand. Overcome your fear and develop confidence by first using the wall and then practicing without it.
This intermediate to advanced inversion practice brings more self awareness and concentration.