Core Yoga for Balance and Alignment
AVERAGE DURATION |
64 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
550-600 |
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Description
Core Yoga for Balance and Alignment is a dynamic practice designed to strengthen the core muscles while enhancing stability and overall body alignment.
This class focuses on integrating mindful movement with breath, allowing practitioners to develop a deeper awareness of their bodies and how they move through space.
Throughout the practice, you will explore a range of asanas that require balance, coordination, and focus. From standing poses to seated stretches, each movement is aimed at reinforcing the connection between your core and your limbs.