Invigorate your Body and Mind, 60-Minute Hatha Vinyasa
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Advanced |
CALORIES BURNT |
500-550 |
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Description
Join Master Mahesh for a dynamic 60-minute Hatha Vinyasa class designed to invigorate your body and calm your mind. This class expertly blends movement and breath, helping you navigate common daily challenges such as stress and fatigue.
Hatha Vinyasa sequence is that it combines strength and flexibility, promoting overall physical balance while enhancing mindfulness and relaxation. Each pose promotes strength and flexibility, empowering you to connect with your inner self. Discover how dedicated practice can transform your well-being, inspiring you to embrace a more mindful and balanced lifestyle.