Hatha Yoga Multilevel: Cultivating Strength and Flexibility
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
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Description
Join Master Mahesh for a transformative Hatha Yoga class designed for all levels. This session focuses on cultivating strength and flexibility through authentic practices that acknowledge the challenges of modern life.
As you move through thoughtfully sequenced postures, you’ll learn how to release tension and restore balance, fostering a deeper connection to prana (life force). Master Mahesh’s expert guidance will encourage you to explore your limits while addressing common barriers to practice, such as stress and fatigue.