Yoga for hormonal balance - Thyroid Gland
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AVERAGE DURATION |
23 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
450-500 |
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Description
Women suffering from hormonal imbalances often experience a range of symptoms including mood swings, fatigue, weight gain, and depression. These symptoms can be debilitating and can have a significant impact on a woman’s quality of life. yoga can help to balance hormones and reduce inflammation, both of which can have a positive effect on the body’s hormonal system.By practicing this sequence regularly you can gain the confidence and take control of your health and start your journey towards health and wellbeing.