How To Do Side Crow Pose
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
8 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Moderate |
CALORIES BURNT |
100-120 |
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Description
This tutorial shows you how to do side crow pose. Master Raja will teach you the techniques to help you move into side crow pose. It is an arm-balancing pose that incorporates a detoxifying twist, which improves upper body and core strength as well as aids in digestion and detoxification.