Advanced Wheel Practice: Deep Backbends and Strength
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AVERAGE DURATION |
26 Minutes |
|---|---|
PROPS |
Yoga Wheel |
LEVEL |
Advanced |
CALORIES BURNT |
300-350 |
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Description
Elevate your practice in our Advanced Wheel class, designed for intermediate to advanced yogis looking to deepen their backbends and build strength. Utilizing the yoga wheel prop, this focused session will guide you through challenging poses that enhance flexibility and coordination.
With an emphasis on backbends, you'll learn to open your heart and deepen your connection to breath, all while cultivating stability and strength.
This class encourages a mindful approach, allowing you to explore your edges and experience transformative breakthroughs.