20 Mins Inversion Prep Drills
AVERAGE DURATION |
21 Minutes |
|---|---|
PROPS |
Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
200-250 |
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Description
Practice with focused 20-minute sequence designed to prepare you for inversions through targeted drills. In this class Dr. Yogananth will take you through essential asanas that strengthen your core and upper body, laying a solid foundation for poses like headstands and handstands.
You'll tackle common challenges such as fear and imbalance while enhancing your overall body awareness. Experience the benefits of improved circulation and spinal alignment as you engage in empowering movements.