30-minute Basic Level Sun Vinyasa series
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AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
250-300 |
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Description
This 30 mins session focuses on gradually building strength, enhancing upper body strength, back flexibility, and hip mobility. Experience gentle flowing movements that lay the foundation for muscle toning and coordination.
The class features a structured progression, allowing you to build your skills and slowly prepares you for intermediate and advanced levels. Perfect for those looking to start their journey in yoga, this class will leave you feeling refreshed and empowered. Suitable for all beginners!